Tanda has a gift for explaining confusing medical terminology and concepts in clearly understood terms – empowering her audiences to celebrate healthy living through food, lifestyle and choice.
Have you ever wondered what happens to your body when you start exercising? The changes to your body physique, muscles, the mind and the heart? Well in this post we are going to explore just that.
If your goal is to be healthy in 2020, start the year how you wish to proceed by committing to 30 days of alkaline eating, avoiding addictive and allergenic foods, hydrating, and consuming bio-available nutrient dense food and supplements. This Blockbuster pack from Arbonne has it all. 30 Days To Healthy Living 2 Free Gifts with the Blockbuster […]
Healthy From The Inside Out A healthy lifestyle is one which helps to keep and improve people’s health and well-being. Good health allows people to do many things. Healthy lifestyle is, mostly, associated with: Proper diet Physical exercise Proper sleeping pattern Personal hygiene Absence of bad habits or addiction Health education Safe environment Physical fitness Love through social support and healthy relationships […]
So I have been learning all about the self-coaching model and I want you to know what the self-coaching model is so that you can apply it in your life to get the results you want in your future. This all stems from the way that you think about things and particularly what you believe […]
Life is mostly made up of routines and patterns. Every day we act them out and they are what make up the bulk of our lives. Many of us live according to a socially acceptable template, within the realm of safety, while living repetitively and dreaming of ways to escape. Most of the time we […]
I’ve completely changed my life over the last few years through podcasts and books. For this reason, I’m keeping a running list of the best books I recommend and that have been recommended to me. I’ve broken down my book list into categories below. Here’s a look… Habits Click HereClick HereClick HereClick HereClick HereClick HereClick […]
A few years ago I read a book called the Miracle Morning by Hal Elrod. The book talks about starting your morning with six habits or rituals that can help you personally grow. The six parts of the routine—silence, affirmations, visualization, exercise, reading, and scribing—can improve our physical, emotional, mental, and spiritual health. They don’t […]